How Many Hours of Sleep is Healthy

Sleep is one of the most important things that you do each day. Without adequate sleep, you will find yourself exhausted, your productivity decreases and you are not as sharp and focused as you need to be. It is important that you know how much to sleep because you need a good sleep balance.

How many hours of sleep is healthy? The answer to this question will vary based on your age and several other factors. It is important to determine the right amount and that you get this amount each night to ensure optimal health.

How Many Hours Should I Sleep?

When you sleep, your body goes through three primary sleep cycles and it is important that you are going through all of these for the right amount of time in order to get restful sleep. The three stages of sleep are as follows:

  • Stage one: During this stage, the sleep is not very restorative. You are just lightly dozing.
  • Stage two: This is middle sleep and it is moderately restorative.
  • Stage three: This is the most restorative stage of sleep. It is a slow-wave deep sleep.

You also have non-REM and REM sleep. When you are dreaming you are in REM sleep, or rapid eye movement. When you are not dreaming, you are in non-REM sleep.

To get through all of the stages of sleep, you have to sleep the right amount of hours and this will vary by age. For the average adult, for example, the average is 7 to 9 hours per night. It is important to note that while you need to get enough sleep, you have to be mindful and make sure that you are not getting too much sleep because this can cause problems too.

How Many Hours of Sleep Do Adults Need?

Adults ages 18 and older should make sure to get seven to nine hours of sleep every night. Even if you think you feel great on more or less sleep, lack of sleep is doing damage.  There are some signs that will tell you if you are not getting enough sleep and these include:

  • To wake up in the morning, you have to use an alarm clock
  • Within five minutes of going to bed, you fall asleep most night of the week
  • You feel the need to take naps several days a week just to get through the day
  • You start to feel drowsy when you are relaxing, such as when you are watching television
  • When you do not have to work on the weekends, you feel like you have to sleep in to catch up on sleep
  • You frequently hit your snooze button to get a few more hours of sleep

How Many Hours of Sleep Do Teenagers Need?

Those weird moods and other issues that you notice in teenagers may not be related to their hormones, but due to not getting the right amount of sleep. These may include:

  • Lack of motivation
  • Irritability and moodiness
  • Having a difficult time solving problems or being creative
  • Having a hard time trying to cope with stress
  • Impaired motor skills
  • Getting sick more often than is normal for them
  • Gaining weight
  • Having problems with memory, focus and concentration
  • Sleeping in very late on the weekends

It is common for teenagers to not get enough sleep because they are so busy with school, extracurricular activities and trying to keep up with their friends and a busy social schedule.

Teenagers are those ages 13 to 18 years old. Those in this age bracket need to get between 8.5 hours and 10 hours each night. This is critical to ensure things like good grades and good extracurricular performance.

How Many Hours Should a Newborn Sleep?

Your newborn needs a lot of sleep to grow and thrive. On average. Newborns need 12 to 18 hours of sleep per day. Newborns are those ages birth to two months old.

Newborns tend to sleep in spurts throughout the day, but make sure that the sleep schedule is relatively regular to ensure that they are getting enough sleep and to make sure that the sleep is high in quality.

How Many Hours Do Babies Sleep?

The baby and toddler years are a critical time of development and to ensure proper development, children in this age bracket must get adequate sleep. Babies, which include those ages three months to one year old, need to get 14 to 15 hours of sleep each night.

This ensures that their body is restored and getting the rest that it requires to grow and thrive. Create a bedtime routine for your baby and stick to it. This will help them to sleep well through the night.

How Many Hours of Sleep Do Children Need?

The age of the child determines exactly how much sleep they need. Use the following to ensure that your children are getting the right amount of sleep each night:

  • Children ages three to five need to get between 11 and 13 hours of sleep every night
  • Children ages five to 12 need to get between 10 and 11 hours of sleep each night

Make sure that you set a solid bedtime for your children and create a relaxing pre-bed routine. This will make it easier to get your kids to bed and make sure that they get all of the rest that they need.

How many hours of sleep is healthy? You now have the answer to this question and you can start working toward getting good sleep every night. Make sure that you set up a sleep schedule that you are able to stick to on a nightly basis.

This makes it easier to ensure that you are getting adequate sleep. A solid schedule will also balance your sleep-wake cycle so that you can be sure that you are able to get a restful night’s sleep because your body will be ready for sleep when it is time to go to bed.

Causes of Sleep Deprivation

Sleep deprivation is lack of adequate sleep. An adult requires seven to nine hours of sleep per night. However, in today’s world, only a few people can achieve this and therefore most of the sleep-deprived individuals are unaware of it. Sleeping gives the body an opportunity to refresh and repair itself.

Therefore, lack of enough sleep deprives the body of sufficient time to rejuvenate itself. Sleep deprivation can be either chronic or acute. However, it is impossible for humans to go completely without sleep and therefore the most common form of sleep deprivation is chronic sleep-restriction. Chronic sleep deprivation mainly affects performance, health and safety with most effects being on the human cognitive function.

Sleep Deprivation Causes

The causes of sleep deprivation can be broadly categorized into two:

Behavioral Causes:

The patient chooses not to sleep. This condition may sound quite simple to remedy. However, the most challenging part is convincing the patient that they actually need more sleep. This is mainly attributable to societal norms where a high value is placed on constant activity.

This can be caused by use of stimulants such as caffeine, cocaine and amphetamines which induce alertness and hence sleep deprivation. Another cause is taking many short naps instead of an extended period of sleep.

Medical Causes:

Most medical causes are side effects of other conditions or disorders whose main effect is disrupting normal slumber. For instance, sleep apnea, which is a breathing problem, causes patients to wake up several times to prevent asphyxiation. Mental illnesses that cause hyper activity such as maniac states keep the patients awake for long spans of time.

Some medications cause sleep disorders and therefore the physician should prompt alternative prescriptions. Insomnia, which is inability to take advantage of sleeping time, is another leading cause and it includes trouble staying or falling asleep and failure of sleep to refresh the body and is related to sleep deprivation because it deprives the body off a full night sleep.

Common Causes of Sleep Deprivation

Pets in Bed:

Even though letting your pet snuggle in bed may provide comfort, it actually makes it harder for you to sleep. This is because our sleep and wake cycles differ from those of animals and hence whatever time seems appropriate for your pet to wake up may disrupt your sleep. The tags on your pet’s collar may clank as it shuffles which may wake you up. If you feel exhausted, try finding a new spot for your pet to sleep and see if it makes a difference.

Nightcaps and Alcohol:

Most people believe that drinking makes you drowsy, however, the body’s response mechanism especially to alcohol is quite complicated. Alcohol acts as a sedative for the first few hours but ends up waking you up once the level of alcohol in your blood drops, which ends up affecting your sleep rhythm. To avoid this effect, stop drinking at least two hours before sleeping.

Smoking

Among the various negative impacts of smoking, sleep disruption and reducing the sleeping time are very important. Compared to nonsmokers, smokers are also likely to daydream more.

If you are facing sleep problems and are a smoker, you should quit smoking immediately. While the sleep disorders from smoking could not be reduced overnight, you should be able to experience the improvements gradually. It is wise to discuss with your physician about any prescription medicine to make the process easier.

Undiagnosed Gastroesophageal Reflux Disorder:

GERD patients often find it hard to sleep at night mainly because once they lie down they experience pain and heartburns as acid flows back to the esophagus. Incase you are diagnosed with GERD, its vital to seek treatment which will not only help you sleep but it also reduces the risk of developing of other complications besides sleep deprivation.

Medicine, supplements and vitamins: common drugs such as beta-blockers for heart problems and high blood pressure can cause trouble sleeping. Drugs for relieving pain such as opioid can either cause drowsiness or sleep apnea. Supplements such as guarana and ginseng are stimulants and are known causes of sleep deprivation. Vitamins B12 and B6 on the other hand cause vivid dreams and its better to take them in the morning.

When you experience sleep problems, give your physician a complete list of all medicines, supplements and vitamins that you are using. Ask whether any of them may be the cause of the sleep deprivation.

Pain:

Any form of pain including mild pain can disrupt your sleep. Common causes include menstrual pains, back pain, arthritis and headaches. The pain does not have to wake you up nor does it have to be severe. The pain signals sent to your brain reduces the time you spend in deep slumber. Most people with chronic pain wake up feeling more tired because their sleep is less restful. If you experience any form of pain (Mild or chronic) you should have a doctor check it out.

Being Exhausted Other Than Sleepy:

Contrary to common belief, being exhausted does not make you sleep better. There is a great difference between being sleepy and feeling exhausted. In most cases, when you are exhausted, your body is usually too revved up and therefore you cannot sleep. Don’t go straight to bed once you get home from a stressful day, instead sit quietly for a short time and relax to avoid tossing and turning in bed.

Undiagnosed Sleep Disorder:

Sleep disorders greatly reduce the quality of sleep. Conditions such as sleep apnea cause snoring and hence interrupt your deep sleep. Because most of these conditions manifest when you are asleep, you may not note the symptoms. On the other hand, if your partner has a sleeping disorder such as snoring and kicking you may not sleep well.

Other causes of sleep deprivation include; too much light, noises, extreme temperatures or the hot flushes experienced during menopause. Whenever you experience trouble with your sleep and you can’t sort out the cause, set up an appointment with your physician to avoid any serious consequences.

In order to tell whether you are experiencing sleep deprivation, you need to ask yourself the following questions:

Do you fall asleep as soon as you get in bed?
Do you need several cups of coffee in order to get through the day?
Do you have to sleep in on weekends?

Signs and Symptoms of Sleep Deprivation Short-term Consequences :

Cognitive impairment and poor memory: The ability to think and process information is greatly impaired.

Stress and problems in relationships: If a sleeping disorder that disrupts the sleep of your partner then conflicts may arise. On the other hand, the partner may become moody or prefer sleeping in a separate bedroom. Sleep deprivation is among the leading causes of occupational injury. Sleepiness double the chances of sustaining injury while at work.

Automobile injury: The motor skills diminish due to fumbling and reduced concentration, which may lead to accidents. Sleep deprivation reduces your stress handling ability making simple routines appear difficult.

Increased appetite: The mental demands make the cravings seem impossible to control mainly because the hormones signal that it is time to eat.

Vision problem: 
When you are sleepy, the world appears fuzzy and you experience difficulties focusing and visual distortions. This increases the chances of mishaps such as crashes and falls.

Medical problems: Sleep deprivation leads to high body temperatures and high blood pressure. Diabetic people become less sensitive to insulin.

Mood swings: Manageable situations appear more irritating and you can be easily set off. The immune system becomes suppressed and vulnerable to infections such as flu and colds.

Long-term consequences

The consequences of not sleeping longer is associated with numerous medical illnesses including:

  • Heart failure
  • Heart attack
  • Obesity
  • Stroke
  • Psychiatric problems such as mood disorders and depression
  • Mental impairment
  • Growth retardation in children and fetus

Besides impairing your health, sleep deprivation also reduces your productivity significantly. Accidents caused by employees who are sleep deprived have led to loss of millions of dollars. On the other hand, drivers who are sleep deprived are a hazard to themselves and others too mainly due to slow reaction.

Therefore, even as you struggle to fulfill your duties and obligations, it is vital that you always get enough deep sleep to avoid Sleep deprivation and its consequences.

Sleep Deprivation Symptoms

The term “sleep deprivation” is described as having insufficient sleep, whichever for a long or short period of time. During sleeping hours, our body repairs and refreshes it self. So, if a person is not getting adequate amount of sleep, the body undergo tough time to rejuvenate since it does not get the appropriate number of sleeping hours to function well. Are you infected with chlamydia?

Sleep Deprivation Symptoms

An average person adult must have at least seven to eight hours of sleep at night, though this is something that few people in modern life can successfully achieve. Many of us are not aware that they are already experiencing sleep deprivation symptoms.

Sleep deprivation can occur for a lot of reasons, and this may include insomnia, nightmare, stressful life, work and family responsibilities, too many worries, time and environment change, depression, a new baby, not properly diagnose medical condition, or an undiagnosed sleep disorder. Sleep deprivation can have serious effects on one’s mental and physical condition. It could affect his or her productivity and social life.

There are many companies that lose millions of dollars due to mistakes and accidents attributable to sleep deprived employees. These individuals who are on the roadway can be a danger to themselves as well as to others. Someone that is experiencing sleep deprivation symptoms then drive can be just as risky as a drunk driver because of slower response to any impulses around him.

symptoms of sleep deprivation are:

  • Fatigue
  • Loss of memory
  • slurred speech difficulty with social and personal relationship
  • bad temper
  • hypertension
  • tremors
  • hazy vision
  • slower reaction time
  • easily get irritated
  • anxiety
  • unable to solve problems
  • incapable of concentrating on thoughts or tasks
  • prejudice to activity
  • decreased level of energy
  • awkwardness

In addition, sleep deprivation can cause increase in body weight, diabetes and hypertension due to abnormal metabolism. The symptoms of sleep deprivation should be given proper care and attention since they have great effects on the way you feel and how you deal with your daily life.

Sleep deprivation symptoms can also include increase possibilities of more serious health problems. Since the immune system restore its energy during sleep, people suffering from sleep deprivation are more recurrently sick or catch a longer time to recover from illness.

Therefore, as an obvious conclusion, if you are suffering from sleep deprivation symptoms, all you need is to have a good and enough number of sleeping hours. However, for many, this is so complicated. Luckily, there are lots of options that you could choose to manage this sleeping disorder. You could treat your own sleep deprivation and reduce the symptoms by finding and correcting the source of the problem that prevents you from enjoying a good night sleep.

Sleep Insomnia

For example, if you are dealing with a stressful work condition or environment, you have the chance to find a new job that is less demanding and won’t give you too much stress and pressure. In this sense, it reduces the symptoms of sleep deprivation. If that resolution is the reason, or moving from a stressful job to a less stressful job is not a good choice, you can try some relaxation techniques; change your sleeping environmental have a proper diet.

Know the symptoms and the causes why you are being deprived to have a good and relaxing sleep. Reduce the indications; get the best and sufficient sleep you need.

Expert Tips for Dealing with Sleep Apnea

When you are not getting quality rest, it becomes really difficult to continue your day to day tasks. And among various types of sleeping problems, sleep apnea is often considered a major one. Even children can suffer from sleep apnea.

When you notice that your child wakes up tired each day, hard to wake up in the morning, angry or rude or their grades are suffering at school, poor sleep due to sleep apnea could be the culprit.

In this post, I will share some of the most effective tips for dealing with sleep apnea.

Use a Mouth Guard

It is not easy to tell if you are suffering from sleep apnea if you don’t sleep with someone who can describe your sleep patterns. Try taping yourself at night to see if you do.

Speak with your physician about getting a mouth guard that can help alleviate the symptoms of sleep apnea. A recessed chin or a smaller jaw can cause sleep apnea. You will get better rest if you wear a custom mouth guard that aligns your jaw properly while sleeping.

Lose a few pounds if you need to. Studies have shown sleep apnea symptoms are more common in people who are overweight. If you are obese, you may see a marked difference in how your sleep apnea affects you.

Consult Your Physician

There is no reason to suffer from sleep apnea unnecessarily when there are options to help you. Make an appointment with a doctor to ensure the necessary amount of sleep for you.Communicate with your doctor before and after you get a sleep apnea diagnosis. Your doctor can give you the benefit of his or her medical expertise and help guide you towards the best treatments for your problem.Keeping a sleep log can help your doctor diagnose you with sleep apnea. All hours slept or spent awake should be recorded.

If you have chronic sleeping problems, you can also try sleeping pills. Sleeping pills can make your throat muscles relax. Consult with your practitioner to see which one should be the best sleeping pill according to your physical condition.

If you are having issues with your nose, you can use nasal spray. This product will clear excess mucus and from your airways, and some formulas reduce inflammation.

If the air you breathe is moist, you will have a better night’s sleep. There are many different CPAP machines that are equipped with built-in humidifiers, so ask your doctor about prescribing one for your apnea.

Continue to talk to your doctor, even after your initial diagnosis. This way you can talk to them about your progress.

Monitor the Sleeping Pattern

Your sleeping pattern may also disrupt your sleep cycle. The best thing you can do is to set a specific time to go to sleep and wake up each day.If you have sleep apnea, you should not drink excessively. This will provoke your throat muscles to collapse.

If you have problem in falling asleep faster, soak in a bath before bedtime each night.A hot bath can help sooth your aches and pains. This will help you ready for a restful night’s sleep and decreases the risk of a sleep apnea incident.

Stick to one normal sized pillow as you sleep.This makes you in a position that can adversely affect your breathing. This is why one single pillow is best to manage your symptoms.

Sleeping on the side can be another useful tip. Sleeping on the back can obstruct your airways and cause air passages to constrict. Try to fall asleep on one of your sides to see if your sleep apnea this evening.

Lead a Healthy Life

Lose some weight if you’re heavy. Although it might not be the main cause, being overweight makes sleep apnea worse. Drop some vices to fight against sleep apnea. Drinking and smoking are detrimental to having longer sleep. Do not drink alcohol as you used to. Alcohol has a relaxing effect on all of your muscles. While this might often be a desirable side effect of drinking, it tends to create the problem of sleep apnea. Alcohol relaxes throat muscles and it can hurt your body. If you do drink alcohol, cut back and make sure you do it well before bedtime.Smoking damages all parts of your lungs over time.

Dropping both these habits can help ease the symptoms of sleep apnea.

If you do not have a partner to let you know how you sleep at night, it can be difficult to assess if you have sleep apnea. A video recorder can help you discover whether you are sleeping well or struggling.

Miscellaneous Tips

Playing music on wind instruments can be beneficial to your sleep apnea. A German study found that playing wind instruments such as the didgeridoowill help your sleep apnea. These particular muscles are the key to dilation and control how stiff your airway walls get.

Try an over-the-counter device. Snoring occurs when air passages are almost closed, and apnea involves them being completely shut with no airflow. It is understandable that something can help both.Your sleep apnea can be curtailed a bit with the use of a snoring prevention device.

If the situation is really bad, you should go for sleep apnea treatments like CPAP therapy. Make people aware that your life would be much worse with the machine.

If you’re taking a long trip, tell the airline that you will require your CPAP machine. Most airlines will designate an area for you in a convenient place to make using your machine easier. If flying on a foreign plane, make sure you have the right power adapter.

If you are taking a vacation and suffer from sleep apnea, don’t forget to bring your CPAP machine along. When sleep apnea affects you, do not attempt even a single night without your CPAP machine.

If you are going to be hospitalized for any reason, make sure your CPAP is with you. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will make continuing your CPAP therapy during your hospital stay.

Concluding Remarks

It is clear from the information shared in this article that sleep apnea is a serious condition that impacts all areas of a person’s life. Your doctor can help you discover the underlying reasons for your sleep apnea and the best treatments for you.Keep these tips in mind tonight when you are going to bed and you might find the treatment that is right for you.

A Guide On How To Select And Arrange Furniture For A New Home

So you have just bought your new home and you are super excited. But, now you are tasked with buying new furniture for every room in the house. It can be a daunting task, but you can also make it a fun experience, especially if you plan ahead. Selecting and arranging furniture is not that complicated. Below are tips that can make the process easier.

How to Choose Furniture For A New Home

The Living Room

The living room is the central point of any home. That is where most families spend their time together when they are indoors. It is also the room that guests normally spend most of their time in. Because this is such as important space in any home, it is important to ensure that the room is well decorated. The type of furniture that you choose must create a welcoming and warm atmosphere.

  • Quality Furniture Items: Apart from selecting furniture pieces that are beautiful, you must also choose ones that can hold up against everyday wear and tear. This is a room that your family and loved ones, as well as guests will be spending most of their time in, so invest in quality furniture items that will last long.
  • Measuring a Space for Furniture:The first thing that you must do before heading out to buy furniture for your living room is to take the necessary measurements. You want to avoid a situation where you buy items that are either too big or too small. This is quite easy to do; all you need is a tape measure or yard stick which you will use for measuring the length and width of the room. Do not forget to take into account those buried spaces in the room. You can read furniture expert Abe Abbas guide about measuring  a room before select a furniture.
  • Floor Plan: You need to come up with a floor plan. Either you sketch the floor plan on a plain paper or you make use of a formal grid paper. This is a good way to come up with various ways that the furniture pieces will fit into the room. As you do the sketch, make sure that you allow a space of one meter between the pieces of furniture so that you will have enough walking space.
  • Lookout Doorway Size Before Purchase Furniture: Also take measurements of your doorways so that you avoid any mishaps during delivery. You want to avoid a situation whereby you buy something and later on find that it does not fit through the doorway. Once you are done with the measurements, in order to get a good visual of where you would want the furniture pieces to go, take sheets of newspaper or a painter’s tape and mark the spaces on the floor.
  • You should also take into account what your living room will be mainly used for. If you have a family, especially young children and you know that the room will be a family hangout, choose furniture that is stain-resistant and sturdy. If however you do not have kids and you know that you will not be entertaining a lot of guests, you can choose furniture items that are fragile, which are made using delicate fabrics.
  • Check to see if the room has some natural design elements. This will help you when picking the furniture items. For instance, you might have a rustic looking fireplace in the room already. If that is the case, instead of opting for modern furniture, you can go for cabin decor instead.
  • As for the actual furniture, typical items include a sofa, side table, armchair and coffee table. These are the basic items you should start with before you add more pieces like ottomans. When buying your furniture, make sure that you select solid items that have sturdy wood frames. In other words, buying furniture is an investment, so choose high-quality items. They might be costly, but it will be worth it.

The Master Bedroom

Your master bedroom should be one of those areas in the house that is warm and inviting. It is very important that when it comes to this room, you really take your time to figure out the design that you want. You obviously know what your needs are, including your sense of style, so start from there. You want to make certain that you buy furniture that is not only pleasing to the eye, but also functional.

  • What you need to do first when selecting bedroom furniture is to take the necessary measurements first. It is important that you have a rough idea of the size and type of furniture that fits in the room. Have a rough layout of what you need and where the items will go. Furniture items for the master bedroom come in many shapes and sizes; from beds, chairs, wardrobes, nightstands and tables to dressers, headboards, bedroom benches and chest of drawers. These are all available in different designs.
  • In order to get an idea of the options that you have, you can visit furniture stores near you or online or even go through design magazines. When it comes to functionality, you want to make it a point that you take into account the issue of drawer space, especially if you are a lady. You must make sure that you have enough shelving and drawer space.
  • Whenever you are buying furniture pieces, especially those that are big, it is always a good idea to opt for quality items. Because generally, you get what you pay for, quality products are often quite expensive. That is why when you decide to make such an investment, you must not buy everything you need in one go.
  • Buy a few pieces at a time, starting with the main items such as the bed and the dresser and then go on from there. If you buy the whole bedroom furniture at once, chances are that you might regret buying something later on. However, if you feel that you have carried out enough research before buying the furniture, you can buy an entire package at once.

The Teenagers’ Bedroom

The good thing about buying furniture for your teenager is that in most cases, they can even assists you, so you don’t have to think too much of it. The reason for this is that most teenagers like to keep up with the current trends, and that does not only have to do with fashion. It is highly likely that they already have an idea of what they want their bedroom to look like.

  • Furniture Selection: If you want to make the furniture selection easy for yourself, all you have to do is to take your teenager with you when you go shopping. Getting their input will make the selection process easier, but do not forget that you are the adult and you have to ultimately make sound decisions. This means that you also have to take into account factors such as price and durability before you buy the furniture pieces. You also need to note that what teenage boys like is different from what the girls fancy.
  • Right Color: Generally, girls like bright colors and patterns and boys usually prefer dull colors. Also bear in mind that even if you teens that are of the same gender, they might still like things that are completely different. So, identify their different personalities first before choosing the furniture.
  • Comfort First: Apart from costs and quality, you must also consider comfort. You want to make sure that you opt for those furniture pieces that are not only functional, but also comfortable. For instance, buy a comfortable bed and also include a desk where your teen can do his or her homework. Chances are that your teen will also need space a television or stereo, so keep that in mind. You will also need to buy a dresser; this one is especially important for the girls. Other important furniture pieces include a chest of drawers, wardrobe and shelves.

Children’s Bedroom

  • When you are buying furniture for your child’s bedroom, make sure that you select items that are functional, fun and durable. It is always a good idea to take your children with you when you go shopping. Although you will have to make the ultimate decision, if you take them with you, you will get the general idea of what they like. After all, you are not buying the items for you, but for them.
  • Children also like the idea of having a themed bedroom. For instance, girls might want a Barbie or mermaid theme, whereas a boy might prefer a car or superhero theme. Knowing their personality and their favorite toy or cartoon character can go a long way in assisting you to buy the furniture pieces that they will love.
  • You also have to make it a point that you choose quality, long lasting items. So, as you will be looking for bedroom sets that are stylish, do not forget to consider durability. The fact of the matter is that you will be buying items for children; they can easily spill stuff on the furniture or even scratch it. Although you want to make sure that you acknowledge their creativity, you also want to get value for your money.
  • As for the actual type of furniture, you have many items to choose. Some of the furniture pieces you should consider include a bed, wardrobe, tables & chairs, a chest of drawers, nightstand, dresser, bedside cabinets and toy boxes. Along with these things, you will also need to buy things such as bookcases, drapes, duvets, canopies and quilts among other things..

The Guest Room

  • When you welcome guests into your home, you want to make sure that if they are sleeping over, they have a comfortable and spacious place to sleep. The trick to decorating the guest room is to keep it very simple. What that means is that you have to focus on the essential items only so that the room will not look overcrowded.
  • One of the key items that you will require is obviously a comfortable bed. It is always important that you give your guests a comfy place to rest. The next item that you must have is a chest of drawers. If your guest has plans to sleep over, it means that he or she will definitely need some storage space. The last thing that you want is for your guests to have to pull items out of a bag each time they want something.
  • You must also consider buying a cozy chair. Your guests might simply need to relax on a comfy chair or to just sit and enjoy reading a magazine or book. Good lighting is also essential. You should make sure that there is some lighting next to the bed, and your guests should be able to switch on the light the moment they enter the guest room.

The Kitchen

  • One of the things that you need to do before buying kitchen furniture is to map out the kitchen. Basically, this entails locating empty corners and walls where things such as racks, islands and carts can fit. The map must have detailed measurements so that you know the size of items that you can buy.
  • When it comes to the kitchen, as much as you would want stylish furniture pieces, you must not forget to factor in functionality. You need to choose items that are practical, yet stylish. Another thing that you need to look at carefully is the material that is used to make these furniture items. For instance, a stainless steel rack will be a good addition to the room, while an island made entirely of wood will add a nice rustic feel to the kitchen

Furniture Arrangement

The Living Room

  • When arranging living room furniture, a few large items must take up most of the space in terms of volume. Smaller items such as end tables and ottomans can then complement the bigger furniture pieces.
  • Also make sure that you choose a focal point or center of attention. This is basically an area in the room or even an object which is sure to attract the eye. It is this focal point that you can use as a base for arranging all the other pieces.
  • Typical focal points include the fireplace, television or large windows. Also make sure that there is enough space between the furniture and the walls. That way, you will create an area that is intimate as opposed to cold and unwelcoming. Opt for symmetrical arrangements which create designs that are calm and restful.
  • As you decorate your living room, arrange the items one by one, starting with the larger items.

The Master Bedroom

  • A master bedroom does not necessarily have to be big. However, you must make sure that it has everything you need. If your bedroom is not very big, or big enough for you, there are a few things you can do when arranging furniture items. First, you must only use necessary items, for instance the bed, dresser, wardrobe and chest of drawers. In order to create floor space, you can also put the chest of drawers in the walk-in closet. Also try to keep the bed low, visually.
  • Opt for a headboard, but do not choose a four-poster bed because it tends to make the room appear smaller.
  • Also opt for light colors as they can make a room appear bigger. If size is not an issue, you can include bedside tables in your décor.
  • You can also add a cozy chair which you can use for relaxing and reading purposes.
  • Another great addition would be a small desk, as well as a good quality carpet to minimize noise.

Teen Bedroom

  • The good thing about teenagers is that they most often know exactly how they want their bedroom furniture to be arranged. So, do the furniture arrangement with your teen.
  • You can always step in when for instance your teen asks for a design that includes wild colors and convince them to use the wild colors as an accent instead. Because chances are that your son or daughter will be entertaining friends, make sure that the room has additional seating and small tables.

Children’s Bedroom

  • When you arrange furniture in the nursery, you should do so with the little one’s future years in mind. Always make sure that you create room for a changing table close to the crib.
  • When arranging the furniture, safety should be your main priority. As such, make sure that the crib is not close to the windows and window blind codes.
  • The crib and bunk bed that you opt for must meet federal safety regulations. The mattress must fit securely against the sides of the crib and your child must not be able to release the crib’s drop side.
  • Also make sure that the cabinets and chests that you opt for cannot be tipped over.
  • The furniture must not have any sharp edges and all electrical outlets must have plastic safeguard plugs.

Guest bedroom

  • When arranging furniture in the guest bedroom, make sure that you avoid overcrowding the room with too many items.
  • All you need is a good quality, comfortable bed and some other necessary furnishings such as a dresser, chest of drawers, wardrobe and a cozy chair.
  • Also make sure that there is sufficient lighting in the room. What your guest needs is a comfortable place to sleep and enough storage space.

The Kitchen

  • It is always important to have a well-organized kitchen. What you need to do when arranging kitchen furniture is to create stations. For instance storage, baking, cooking, cleaning and prepping stations. That way you will know where every piece of furniture must go.
  • Also ensure that you organize the furniture pieces according to task.
  • You want to avoid movement that is unnecessary while you are working in the kitchen.
  • There are certain things that you rarely use, make sure that those are the things you keep out of reach. 

Bonus Tips# How To Take Care Of Furniture

When you are done with the furniture arrangement, you still have to take care of the furniture items. It is important that you maintain the condition of the items that you buy in good condition if you want them to last long.

  • One of the first things that you need to do is to avoid putting the furniture pieces in direct sunlight as it causes fading.
  • Also steer clear of extreme changes in temperature. You can do this by placing the furniture items away from things such as air conditioning units, heat and air vents, as well as radiators.
  • Try not to place rubber or plastic materials on the items because there are types of plastics which have ingredients which can actually damage the finish. If you have to put items made of plastic or rubber on your furniture, or even hot dishes, make sure that you use a cloth, pad or felt so that your furniture items are protected.
  • Take care of spill immediately; it is better to blot the spills as opposed to wiping them off.
  • Make sure that you dust and polish your furniture regularly using a soft, clean cloth. 
  • Furniture care products are available in three forms; as polishes, waxes or silicone cleaners. Of these three products, it is best to use polishes. They have detergents that clean dirt, emulsifiers and mineral oil which creates a barrier for dirt and moisture.

Finally :

Selecting furniture and arranging it does not have to be daunting. All that you are required to do is to plan ahead and you will do just fine. Also make sure that once you have everything in place, you also take time to take good care of the furniture.

What is The Best Mattress Topper for Back Pain and Find Relief

Back pain is a surprisingly common issue. Many people, in fact as many of half of all working Americans, complain of back pain annually. Those who suffer from back pain typically have trouble sleeping.

This is where the market is created to find a high-quality mattress topper to help alleviate the pain and allow for a more relaxing night’s sleep. Choosing the best mattress topper for back pain means a better night’s sleep for pain sufferers and better quality of life as a result.

Research has shown there are certain mattress toppers that are more helpful to back pain sufferers than others. In order to find the best mattress topper for back pain, it makes sense to look at the various factors involved in choosing a mattress.

Therefore, there may not be one specific brand that wins the award for best mattress topper for pain. Different types may be more suitable for different back pain sufferers.

Back pain sufferers have a few more considerations than the average consumer when it comes to purchasing a mattress topper. Those include the regular considerations and more specific considerations of:

  • Price
  • Durability
  • Mattress Topper Construction
  • Pressure Relief
  • Density
  • Foam Depth
  • Response Time

Considerations include crate foam versus memory foam and the various types of gel foam available. This can make a significant difference for back pain sufferers. It can also make a difference for those who struggle with overheating while sleeping. A bit of research can determine the best mattress topper for pain for each specific sufferer’s issues.

When considering the best mattress topper for back pain, it is wise to consider something other than the average mattress. While some do come with memory foam or gel mattress toppers installed as the top layer, there are many that are traditional materials and do not provide the support needed for a back pain sufferer to sleep through the night with minimal pain and issue.

Below are two types of mattress toppers introduced recently that are beneficial to the back pain sufferer. Considerations may determine which would be the best mattress topper for back pain when it comes to your specific needs.

Memory Foam Mattress Toppers

Memory foam mattress toppers help those with back pain because they do not transfer the motion as much as other types of mattress toppers. This makes it a strong contender for the best memory foam mattress topper for back pain because it allows those who suffer from pain to sleep in the same bed with a loved one without having their movements constantly impacting their ability to sleep.

Meanwhile, crate foam or open-cell memory foam allows more air flow under the sleeper to help keep the temperature to a minimum and also allow for the right amount of pressure relief on the back, allowing for a more relaxing night of sleep.

These memory foam toppers tend to last up to four years. They can last longer if they are the thicker variety. Toward the end of the mattress topper’s lifespan, however, they tend to wear down and can add to the issues faced by the back pain sufferer. Still, it is a worthwhile investment typically for the cost.

Best Memory Foam Mattress Toppers Review

Gel Mattress Toppers

Gel mattress toppers have the same potential for comfort as a traditional memory foam topper. However, these also have the additional (advertised) benefit of cooling the sleeper and helping alleviate issues with heat retention overnight.

Durability is comparable for this type of mattress topper, although the most attractive feature of the gel mattress topper is the response time of the topper, i.e. the time it takes to return to its original state after the sleeper gets up.

The gel mattress topper responds 15-30 seconds more quickly than traditional memory foam. This may not make this the best mattress topper for back pain, but it does assure the sufferer that the mattress topper will be ready to provide adequate support each night.

Other considerations when purchasing a memory foam topper are the thickness and density. Options for thickness include two-inch, three-inch and four-inch memory foam. For those with a small build, the two-inch topper would be sufficient.

It is considered average in comfort level and durability. The three-inch foam topper is better for pressure relief, so this is a better option for those with back pain, regardless of build. Four-inch memory foam, meanwhile, provides extra support for those who are heavier in build, i.e. 250-pounds.

When it comes to density, this is a big factor for those who suffer from back pain. The best mattress toppers for back pain in terms of density are those that are high quality and typically have a density of four to five pounds.

Consideration of the above factors can help determine the best mattress topper for back pain. This can mean a full night of uninterrupted sleep for those who suffer from back pain and need that sleep to feel better during the day’s activities.

The Best Wood Mattress Foundations on the Market Today

A wood mattress foundation can provide the support you need for that good night’s sleep that has been eluding you. In case you haven’t noticed yet, box springs are being replaced by simpler, more portable, and less expensive foundations.

These sometimes have metal components, but many are made entirely of wood. These are designed to serve well with memory foam mattresses and other newer styles of mattresses.

The 4 Best Wood Mattress Foundations

  • 8.5″ Wood Mattress Foundation
  • DynastyMattress 8″ Wood Box Foundation
  • Classic Brands 8″ Instant Foundation
  • CPS Premium Easy Fit Wood Foundation

So if you are considering a memory foam mattress with its many delights of long sleepy nights, then you need a foundation, not box springs. We’ve put together a list of the best wood foundations out there so that you don’t have to do all that work yourself. You only have to consider the best ones on the market, and then look forward to a good night’s sleep.

8.5″ Wood Mattress Foundation

This is a queen size wood mattress foundation that assembles quickly and provides sturdy support for the memory foam mattress you provide. It is designed for ease of assembly and use, and just about any kind of mattress would work on it. The comfort, size, and sheer portability made this a winner in our view. Some characteristics we especially liked:

  • sturdy and durable
  • assembles in about 15 minutes, even if you have to do it alone
  • no tools needed for assembly: the foundation is put together with wing nuts and bolts
  • latex, memory foam, and innerspring mattresses will all work well with this
  • wood slats are 2″ wide and about 3″ apart, which allows air flow and support
  • cover is available so you can match it to the mattress

>>> Read more features at Amazon.com

DynastyMattress 8″ Wood Box Foundation

This is a king-sized foundation and 8″ thick. We love the size, but it doesn’t seem to work well with standard innerspring mattresses that many people still use. However, it does work with latex, memory foam, and air mattresses.

  • Stronger than folding box style box springs
  • can be quickly disassembled and moved to another room
  • one piece assembly that is easy to put together
  • sanded spruce wood

>>> Read more features at Amazon.com

Classic Brands 8″ Instant Foundation

On the downside, this foundation does require some tools for assembly and is designed with fewer wood slats than other brands. All the same, it fits down those tricky turns in the stairs when you have to move it, and it works well with modern mattresses.

  • works with all mattress types
  • Easy assembly and disassembly
  • affordable yet solid support
  • Regular profile foundation that is spruce wood, not cheap plywood

>>> Read more features at Amazon.com

CPS Premium Easy Fit Wood Foundation

The collapsible design is absolutely essential for small rooms, tight hallways, and elevators. If you’ve ever spent an hour just trying to maneuver a box spring around a corner in the middle of a narrow flight of stairs like we have, then this foundation will seem like a miracle to you.

  • spruce wood, solid construction
  • Split Box Spring solution
  • works with memory foam, latex, and air mattresses
  • Fits anywhere, through tight stairwells and tight doorways, and around tight corners
  • Easy to assemble, disassemble, and move around

>>> Read more features at Amazon.com

Final Verdict

We love this development in bed furniture. The ease of assembly and portability makes life easier. The 8.5″ Wood Foundation met more of our requirements than any other wood mattress foundation. We gladly recommend it for affordability and the versatility in the variety of mattresses it works with.

Low Profile Mattress Foundation Reviews

The best low profile mattress foundation is durable, yet easy to maneuver, and is intended to accommodate higher-profile mattresses. It serves the same purpose as a traditional box spring, but is thinner to compensate for the increasing thicknesses of many modern mattresses.

The 4 Best Low Profile Mattress Foundations

  • Zinus 4 Inch Low Profile Mattress Foundation
  • Classic Brands 4 Inch Low Profile Bed Foundation
  • Zinus 5 Inch Low Profile Smart Box Spring/ Foundation
  • Lifetime sleep products 4″ Low Profile Box Spring

Pallet-style beds are popular, as many consumers do not like the bed heights that result when a modern mattress is placed on a traditional box spring. Some dislike how it looks. For others, it’s more difficult to get onto a mattress high off the ground.

While standard box springs are generally about 9 inches high, low-profile foundations are usually 5 to 5.5 inches or less in height, yet they are just as effective despite their reduced size.

Zinus 4 Inch Low Profile Mattress Foundation

After conducting considerable research, we have concluded that the best low profile mattress foundation is the Zinus 4-inch Low-Profile Bifold Box Spring.

The twin-size mattress foundation has a heavy steel frame and fabric cover and is designed to resemble a traditional box spring. This bi-fold foundation collapses for easy storage. With its 4-inch height, it is ideal for higher-profile mattresses.

Set-up is incredibly simple. All you have to do is slide the foundation out of the box and unfold it, which saves you the time and trouble of complicated assembly.

Traditional box springs are heavy and unwieldy, but this foundation is convenient to move from one location to another, especially up and down stairs and through doorways.

>>> Read more features at Amazon.com

Classic Brands 4 Inch Low Profile Bed Foundation

Another high-quality foundation is the Classic Brands 4-inch Instant Foundation low profile bed foundation or box spring replacement. This queen-size mattress support is designed for all mattress types.

All the tools you need for assembly are included in the box, saving you the hassle of having to purchase or search for the right items. The support base is easy to assemble and conveniently fits through stairways and hallways.

It is durable and designed to enhance the life of your mattress. Nine wood slats provide consistent support. (Larger foundations of this type come with ten slats).

The foundation is also noise-free and designed for ease-of-use by people who may have difficulty getting in and out of a higher-profile bed. It’s a stylish addition to any bedroom.


>>> Read more features at Amazon.com

Zinus 5 Inch Low Profile Smart Box Spring/ Foundation

The Zinus 5-inch Low-Profile Smart Box Spring, Queen, is also considered one of the best low profile mattress foundations. It has a sturdy steel structure and its 5-inch, low profile makes it a great fit for higher mattresses.

Its convenient, compact packaging comes with all the tools you need to put it together. Plus, it’s easy to maneuver throughout your home. Although it looks like a traditional box spring, its steel base gives it more durability.

>>> Read more features at Amazon.com

Lifetime sleep products 4″ Low Profile Box Spring

If you want a low-profile foundation that fits just about anywhere, even in especially tight spaces, look no further than the Lifetime Sleep Products 4″ Low-profile Box Spring. It works especially well with memory foam, but can also be used with latex and inner spring mattresses.

Its compact design is perfect for transporting through hallways, stairways, elevators, and the like, making it especially well-suited to apartment- or townhouse-dwellers. It only takes 10-20 minutes to assemble.

The support base makes it easier for those with high-profile mattresses to get in and out of bed.


>>> Read more features at Amazon.com

Final Verdict

These foundations are among our top picks because of how easy they are to put together and how well they fit into a variety of spaces. More durable than traditional box springs, they also increase the life of your mattress by providing consistent support. Transform your bedroom with the style and comfort that can only be found with the best low profile mattress foundations.

Milliard 2 Inch Gel Infused Memory Foam Mattress Topper Review

MILLIARD 2 inch gel infused memory foam mattress topper is an amazing buy if you want to give your current mattress some comfort features. I bought it for use on my mattress (not a memory foam mattress sorry to say), but this was after sleeping in a hotel that used memory foam mattresses. My night was so comfortable to a point where I felt as if I wouldn’t want to go back home.

After research, I discovered that I could enjoy the same benefits without purchasing a new mattress and that is when I came across the 2″ memory foam mattress topper which I have been using on my bed for the past 3 months. Everything about this topper is amazing and my nights have never been the same since I started using it.

My aim is to share with you some of the things I have discovered as I use the topper. You do not have to spend a lot of money replacing your mattress especially if it is not a write off, you can breathe in some new life onto it by adding the Milliard 2 inch gel infused memory foam mattress topper.

Features and Specifications Milliard 2 Inch Gel Infused Topper

  • MILLIARD 2” Gel Infused Memory Foam Mattress Topper has a 100 percent gel that enhances its orthopedic support and therapeutic qualities. This reduces the pressure points thus guaranteeing greater comfort and relaxation for the head, neck, back and shoulders during sleep.
  • The 2 inch gel memory foam mattress topper incorporates the latest gel beads technology for enhanced air circulation thus ensuring that air flow from the body does not accumulate making your sleep cool and comfortable.
  • Perfect motion transfer which benefits people whose sleep partners protecting them from disturbances arising in case the partner has to go out of bed during the night.
  • The 2 inch memory foam mattress topper offers uniform support thus preventing the body from dropping too deeply when you sleep.
  • Balanced body alignment as the gel is suitably made to mould according to your body shape thus providing the necessary support and comfort especially to the spinal cord during sleep sessions.
  • MILLIARD 2” gel infused memory foam mattress topper has a dimension of 78 x 74 x 2 inches and weighs in at 22 pounds.
  • Made from natural materials that are antimicrobial in nature and resistant to mold, allergens, dust mites and bacterial. The 2 inch gel memory foam mattress topper is suitable for people who are asthmatic and allergic.
  • Comes with an ultra-soft removable bamboo cover that makes it easier to clean and maintain.

Click here to get best price from Amazon.com

MILLIARD 2 inch Gel Infused Memory Foam Mattress Topper will help refresh your sleep experience as it helps reduce pressure points thus preventing possible pains and aches associated with poor sleeping conditions.

Buying and using this 2 inch best memory foam mattress topper allows you to enjoy quality sleep guaranteed by a new memory foam mattress but amazingly at a small fraction of what you would spend if you were to replace your mattress with a new one.

Serta Gel Memory Foam Mattress Topper Reviews

Serta Gel Memory Foam Mattress Topper Reviews: 2.5 Inch Topper Reviewed Based on Experts Rating

Serta Gel memory foam mattress topper is a high quality, affordable topper made entirely from high density memory foam and including a remarkable quality Egyptian cotton cover.

The product is quite lightweight, measuring 2.5 inches in thickness, but can also be used with remarkable results on anything from smaller twin and full size beds to large, king size mattresses.

Technical Features and Qualities: Serta Gel Memory Foam Mattress Topper

The Serta is a unique memory foam mattress topper infused with high quality gel to provide improved padding and soften your mattress for alleviating back pains and conferring a more comfortable sleeping experience.

Through the use of the infused gel the manufacturers have ensured that users can fall asleep faster, prevent turning too much, avoid uncomfortable pains as a result of sleeping in certain positions for a longer time, and wake up more relaxed and rejuvenated.

The topper also comes in a variety of sizes, and includes a high quality cover that’s easy to wash and made from 100%, exquisite quality Egyptian cotton.

What Are the Main Pros?

  • Installing the Serta Gel memory foam mattress topper on your new mattress is quite easy. All you need to do is unpack it and unroll it onto your mattress, and you’re all set.
  • This is one mattress topper that will keep you refreshed and revitalized as you enjoy the softness and exquisite quality of the Egyptian cotton, along with the support and softness of the 2.5-inch thick memory foam.
  • Durability will not be an issue, as many reviewers have concluded that the topper will not lose its initial comfortable, spongy qualities even after many months of use.
  • Shoulder, back and neck pains can be removed as quickly as 1-2-3 in most cases, as long as you simply enjoy the comfort of the Serta 2.5-inch gel-memory foam mattress topper.

Find further details and buy from amazon.com>>>

Disadvantages of the Mattress Topper

  • If you have back pains resulting from sleeping on an overly soft surface, it may be advisable to consider a firmer mattress or mattress topper, since the Serta Gel memory foam mattress topper is quite soft compared to other products.
  • Also, the topper might not do very well if your mattress is in bad shape. It can add some padding and increase your mattress’ lifespan to a certain extent, but it won’t really work miracles.

Serta Mattress Topper Reviews: What customers saying

In the case of the Serta Gel memory foam mattress topper, the numerous positive testimonials written about its luxurious softness, affordable cost and easy ability to alleviate back pains quite clearly define the product as one of superior quality.

What most buyers focus on is the comfort provided by the gel and memory foam combination. Most consider this, together with the delightful Egyptian cotton covers to provide far better value than even some of the priciest items available.

A user review :


An Excellent Choice for a Mattress Topper

Although it’s not as cheap as some of the other, $100 toppers you can find on the market, the Serta gel memory foam topper focuses on quality and durability, ensuring guaranteed superiority when compared to many other similar items.

The Serta Gel memory foam mattress topper is the favorite choice of many users who have become fond of its delightful qualities, and have already used it successfully for a few years.