The term “sleep deprivation” is described as having insufficient sleep, whichever for a long or short period of time. During sleeping hours, our body repairs and refreshes it self. So, if a person is not getting adequate amount of sleep, the body undergo tough time to rejuvenate since it does not get the appropriate number of sleeping hours to function well. Are you infected with chlamydia?
Sleep Deprivation Symptoms
An average person adult must have at least seven to eight hours of sleep at night, though this is something that few people in modern life can successfully achieve. Many of us are not aware that they are already experiencing sleep deprivation symptoms.
Sleep deprivation can occur for a lot of reasons, and this may include insomnia, nightmare, stressful life, work and family responsibilities, too many worries, time and environment change, depression, a new baby, not properly diagnose medical condition, or an undiagnosed sleep disorder. Sleep deprivation can have serious effects on one’s mental and physical condition. It could affect his or her productivity and social life.
There are many companies that lose millions of dollars due to mistakes and accidents attributable to sleep deprived employees. These individuals who are on the roadway can be a danger to themselves as well as to others. Someone that is experiencing sleep deprivation symptoms then drive can be just as risky as a drunk driver because of slower response to any impulses around him.
symptoms of sleep deprivation are:
- Loss of memory
- slurred speech difficulty with social and personal relationship
- bad temper
- hazy vision
- slower reaction time
- easily get irritated
- unable to solve problems
- incapable of concentrating on thoughts or tasks
- prejudice to activity
- decreased level of energy
In addition, sleep deprivation can cause increase in body weight, diabetes and hypertension due to abnormal metabolism. The symptoms of sleep deprivation should be given proper care and attention since they have great effects on the way you feel and how you deal with your daily life.
Sleep deprivation symptoms can also include increase possibilities of more serious health problems. Since the immune system restore its energy during sleep, people suffering from sleep deprivation are more recurrently sick or catch a longer time to recover from illness.
Therefore, as an obvious conclusion, if you are suffering from sleep deprivation symptoms, all you need is to have a good and enough number of sleeping hours. However, for many, this is so complicated. Luckily, there are lots of options that you could choose to manage this sleeping disorder. You could treat your own sleep deprivation and reduce the symptoms by finding and correcting the source of the problem that prevents you from enjoying a good night sleep.
For example, if you are dealing with a stressful work condition or environment, you have the chance to find a new job that is less demanding and won’t give you too much stress and pressure. In this sense, it reduces the symptoms of sleep deprivation. If that resolution is the reason, or moving from a stressful job to a less stressful job is not a good choice, you can try some relaxation techniques; change your sleeping environmental have a proper diet.
Know the symptoms and the causes why you are being deprived to have a good and relaxing sleep. Reduce the indications; get the best and sufficient sleep you need.