Back pain is a surprisingly common issue. Many people, in fact as many of half of all working Americans, complain of back pain annually. Those who suffer from back pain typically have trouble sleeping.
This is where the market is created to find a high-quality mattress topper to help alleviate the pain and allow for a more relaxing night’s sleep. Choosing the best mattress topper for back pain means a better night’s sleep for pain sufferers and better quality of life as a result.
Research has shown there are certain mattress toppers that are more helpful to back pain sufferers than others. In order to find the best mattress topper for back pain, it makes sense to look at the various factors involved in choosing a mattress.
Therefore, there may not be one specific brand that wins the award for best mattress topper for pain. Different types may be more suitable for different back pain sufferers.
Back pain sufferers have a few more considerations than the average consumer when it comes to purchasing a mattress topper. Those include the regular considerations and more specific considerations of:
- Mattress Topper Construction
- Pressure Relief
- Foam Depth
- Response Time
Considerations include crate foam versus memory foam and the various types of gel foam available. This can make a significant difference for back pain sufferers. It can also make a difference for those who struggle with overheating while sleeping. A bit of research can determine the best mattress topper for pain for each specific sufferer’s issues.
When considering the best mattress topper for back pain, it is wise to consider something other than the average mattress. While some do come with memory foam or gel mattress toppers installed as the top layer, there are many that are traditional materials and do not provide the support needed for a back pain sufferer to sleep through the night with minimal pain and issue.
Below are two types of mattress toppers introduced recently that are beneficial to the back pain sufferer. Considerations may determine which would be the best mattress topper for back pain when it comes to your specific needs.
Memory Foam Mattress Toppers
Memory foam mattress toppers help those with back pain because they do not transfer the motion as much as other types of mattress toppers. This makes it a strong contender for the best memory foam mattress topper for back pain because it allows those who suffer from pain to sleep in the same bed with a loved one without having their movements constantly impacting their ability to sleep.
Meanwhile, crate foam or open-cell memory foam allows more air flow under the sleeper to help keep the temperature to a minimum and also allow for the right amount of pressure relief on the back, allowing for a more relaxing night of sleep.
These memory foam toppers tend to last up to four years. They can last longer if they are the thicker variety. Toward the end of the mattress topper’s lifespan, however, they tend to wear down and can add to the issues faced by the back pain sufferer. Still, it is a worthwhile investment typically for the cost.
Best Memory Foam Mattress Toppers Review
Gel Mattress Toppers
Gel mattress toppers have the same potential for comfort as a traditional memory foam topper. However, these also have the additional (advertised) benefit of cooling the sleeper and helping alleviate issues with heat retention overnight.
Durability is comparable for this type of mattress topper, although the most attractive feature of the gel mattress topper is the response time of the topper, i.e. the time it takes to return to its original state after the sleeper gets up.
The gel mattress topper responds 15-30 seconds more quickly than traditional memory foam. This may not make this the best mattress topper for back pain, but it does assure the sufferer that the mattress topper will be ready to provide adequate support each night.
Other considerations when purchasing a memory foam topper are the thickness and density. Options for thickness include two-inch, three-inch and four-inch memory foam. For those with a small build, the two-inch topper would be sufficient.
It is considered average in comfort level and durability. The three-inch foam topper is better for pressure relief, so this is a better option for those with back pain, regardless of build. Four-inch memory foam, meanwhile, provides extra support for those who are heavier in build, i.e. 250-pounds.
When it comes to density, this is a big factor for those who suffer from back pain. The best mattress toppers for back pain in terms of density are those that are high quality and typically have a density of four to five pounds.
Consideration of the above factors can help determine the best mattress topper for back pain. This can mean a full night of uninterrupted sleep for those who suffer from back pain and need that sleep to feel better during the day’s activities.